Source: # Overload and burnout – common work-related problems *From the book – Chapter 29: Workplace and Academic Stress* ## Overload and burnout Burnout is exhaustion from long-term stress without recovery. At work, prevention includes realistic goals, regular breaks, taking leave, saying no, and honest conversations with managers. [Read the full chapter – Chapter 29: Workplace and Academic Stress](https://psychologyforeveryone.com/chapter/29/) ## Stories from real life - [The Night Before the Board Exam](https://psychologyforeveryone.com/story/the-night-before-the-board-exam-119/) – Ishaan, sixteen, in Kota, had been studying fourteen hours a day for months. His parents had sold a plot of land for his coaching fees. A… - [The Inbox That Never Ends](https://psychologyforeveryone.com/story/the-inbox-that-never-ends-120/) – Anjali, thirty-six, a team lead at a Chennai company, took on every request. She worked late, answered messages at dawn and skipped leave for two years.… - [The Boss Who Humiliated](https://psychologyforeveryone.com/story/the-boss-who-humiliated-121/) – Ravi, twenty-eight, a junior analyst in Mumbai, was shouted at in meetings by his senior, who mocked his accent and left him out of emails. It… - [The Day the Letter Came](https://psychologyforeveryone.com/story/the-day-the-letter-came-122/) – Hassan, forty-five, worked at a firm in Birmingham after moving from Syria. He lost his job in a restructuring. He felt shock, then anger, then shame.… More on this topic: [Stress – causes, symptoms and how to reduce stress at work and in exams](https://psychologyforeveryone.com/topic/stress/) ## More questions - [Bullying and harassment – common work-related problems](https://psychologyforeveryone.com/answers/bullying-and-harassment-common-work-related-problems/) - [Job loss and insecurity – common work-related problems](https://psychologyforeveryone.com/answers/job-loss-and-insecurity-common-work-related-problems/) - [Working from home – common work-related problems](https://psychologyforeveryone.com/answers/working-from-home-common-work-related-problems/) - [Shift work and night work – common work-related problems](https://psychologyforeveryone.com/answers/shift-work-and-night-work-common-work-related-problems/) - [Perfectionism and imposter feelings – common work-related problems](https://psychologyforeveryone.com/answers/perfectionism-and-imposter-feelings-common-work-related-problems/) - [Understanding if you are a manager – work and exam stress](https://psychologyforeveryone.com/answers/understanding-if-you-are-a-manager-work-and-exam-stress/) - [Talking about mental health at work – explained simply](https://psychologyforeveryone.com/answers/talking-about-mental-health-at-work-explained-simply/) - [Understanding returning to work after illness](https://psychologyforeveryone.com/answers/understanding-returning-to-work-after-illness/) - [Understanding test anxiety – work and exam stress](https://psychologyforeveryone.com/answers/understanding-test-anxiety-work-and-exam-stress/) - [Understanding bullying and cyberbullying – work and exam stress](https://psychologyforeveryone.com/answers/understanding-bullying-and-cyberbullying-work-and-exam-stress/) - [How to reduce stress – healthy ways that work](https://psychologyforeveryone.com/answers/how-to-reduce-stress/) - [What is burnout and how do you recover?](https://psychologyforeveryone.com/answers/what-is-burnout/) [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [Contact](https://psychologyforeveryone.com/contact/) · [About](https://psychologyforeveryone.com/about/) · [Privacy](https://psychologyforeveryone.com/privacy/) · [Disclaimer](https://psychologyforeveryone.com/disclaimer/) --- *Psychology for Everyone – A Mental Well Being Series* by Satish Zope · free to read · Contact: [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [About](https://psychologyforeveryone.com/about/) · [Privacy](https://psychologyforeveryone.com/privacy/) · [Disclaimer](https://psychologyforeveryone.com/disclaimer/)