Source: # Understanding sleep *From the book – Chapter 15: Medicines and Medical Treatment* ## Sleep Sedative antidepressants in low dose (trazodone, mirtazapine). Z-drugs (zolpidem, zopiclone) — short-term; risk of dependence. Melatonin — sleep-wake regulation in certain cases under medical advice. Sleep medicines should generally be short-term while underlying causes are addressed. [Read the full chapter – Chapter 15: Medicines and Medical Treatment](https://psychologyforeveryone.com/chapter/15/) ## Stories from real life - [Day Ten of the Little White Tablet](https://psychologyforeveryone.com/story/day-ten-of-the-little-white-tablet-59/) – Sunita, 38, a teacher in Jaipur, began a prescribed medicine for depression ten days ago. She feels slightly nauseous and sleepy, and nothing seems better yet.… - [Neha Asks About the Baby](https://psychologyforeveryone.com/story/neha-asks-about-the-baby-60/) – Neha, 31, has lived with bipolar disorder for eight years, steadied by a regular medicine and her doctor's plan. She and her husband Rishi are hoping… - [The Boy Who Could Finally Finish His Homework](https://psychologyforeveryone.com/story/the-boy-who-could-finally-finish-his-homework-61/) – Aarav, 9, in Bengaluru, cannot sit still. He loses his books, interrupts, and his homework takes three hours of tears. His teacher says he is bright… - [Mr Fernandes and the Sleeping Strip](https://psychologyforeveryone.com/story/mr-fernandes-and-the-sleeping-strip-62/) – Mr Fernandes, 74, a retired clerk in Goa, has taken a sleeping tablet every night for years, first prescribed after his wife died. Lately he has… ## Shloks - [Bhagavad Gita 2.47](https://psychologyforeveryone.com/shloka/bhagavad-gita-2-47-24/) – Your claim is to action alone, never to its fruits. Do not make the fruit the motive, and do not cling to inaction. More on this topic: [Counselling, therapy and psychiatric medicines explained](https://psychologyforeveryone.com/topic/therapy-medicines/) ## More questions - [How they work, side effects, special groups?](https://psychologyforeveryone.com/answers/how-they-work-side-effects-special-groups/) - [Common concerns – how they work, side effects, special groups](https://psychologyforeveryone.com/answers/common-concerns-how-they-work-side-effects-special-groups/) - [Special populations – how they work, side effects, special groups](https://psychologyforeveryone.com/answers/special-populations-how-they-work-side-effects-special-groups/) - [Common myths about mental health medicines](https://psychologyforeveryone.com/answers/common-myths-about-mental-health-medicines/) - [Understanding working with your doctor – mental health medicines](https://psychologyforeveryone.com/answers/understanding-working-with-your-doctor-mental-health-medicines/) - [When hospital treatment is needed?](https://psychologyforeveryone.com/answers/when-hospital-treatment-is-needed/) - [Understanding stopping medicines safely – mental health medicines](https://psychologyforeveryone.com/answers/understanding-stopping-medicines-safely-mental-health-medicines/) - [Understanding overdose and emergencies – mental health medicines](https://psychologyforeveryone.com/answers/understanding-overdose-and-emergencies-mental-health-medicines/) - [Understanding evidence and honesty – mental health medicines](https://psychologyforeveryone.com/answers/understanding-evidence-and-honesty-mental-health-medicines/) - [Understanding alternatives and add-ons – mental health medicines](https://psychologyforeveryone.com/answers/understanding-alternatives-and-add-ons-mental-health-medicines/) - [What happens in counselling or therapy?](https://psychologyforeveryone.com/answers/what-happens-in-therapy/) - [Myths and facts about mental health medicines](https://psychologyforeveryone.com/answers/myths-about-mental-health-medicines/) [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [Contact](https://psychologyforeveryone.com/contact/) · [About](https://psychologyforeveryone.com/about/) · [Privacy](https://psychologyforeveryone.com/privacy/) · [Disclaimer](https://psychologyforeveryone.com/disclaimer/) --- *Psychology for Everyone – A Mental Well Being Series* by Satish Zope · free to read · Contact: [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [About](https://psychologyforeveryone.com/about/) · [Privacy](https://psychologyforeveryone.com/privacy/) · [Disclaimer](https://psychologyforeveryone.com/disclaimer/)