Hypothyroidism (low thyroid) – thyroid function
From the book – Chapter 21: Body Chemistry and Mental Health
Hypothyroidism (low thyroid)
Symptoms: fatigue, depression, weight gain, cold intolerance, brain fog, dry skin, constipation. Mental-health impact: can mimic or worsen depression and cognitive slowing. Testing: TSH, Free T3, Free T4. Treatment: thyroid hormone replacement under a doctor.
Read the full chapter – Chapter 21: Body Chemistry and Mental Health
Stories from real life
- Tired, Low and Forgetful at Forty – Sunita Patil, forty-two, a school teacher in Kolhapur, had been feeling flat for most of a year. She was exhausted by lunchtime, felt cold when others…
- Kabir’s Skipped Meals – Kabir Sheikh, thirty-five, drove a delivery van in Hyderabad. His days ran on tea and biscuits, with a large meal late at night. Lately he had…
- Neha’s Tingling Fingers – Neha Verma, nineteen, was a first-year student living in a hostel in Delhi. She was a strict vegetarian and survived on instant noodles, tea and biscuits.…
Shloks
- Bhagavad Gita 17.8 – Foods that increase life, clarity, strength, health, happiness, and love—which are juicy, naturally oily, stable, and agreeable—are dear to the sattvic mind.
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