Specific phobias – one type of anxiety

From the book – Chapter 8: Anxiety Disorders

Specific phobias

Main feature: marked fear or anxiety about a specific object or situation (heights, flying, animals, blood, injections, enclosed spaces, storms).

Characteristics: fear is out of proportion to actual danger; the situation is avoided or endured with intense anxiety; the fear causes significant distress or impairment. Phobias are common and highly treatable, often with exposure-based therapy.

Read the full chapter – Chapter 8: Anxiety Disorders

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Shloks

Bhagavad Gita 6.34 – The mind is restless, agitating, strong and stubborn. To hold it, I think, is as hard as to hold the wind.

More on this topic: Anxiety, panic attacks and fear – signs, causes and what helps

Specific phobias – one type of anxiety

Specific phobias

Stories from real life

Shloks

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