Psychology for Everyone

What addiction is?

From the book – Chapter 25: Addiction and Substance Use

What addiction is

The loop can be named in six words: wanting without liking; cue, use, relief, shame, cue. That is not poetry. It is a working sketch of how a brain learns a shortcut.

A substance use disorder is a pattern of substance use that causes harm or distress. Its signs match modern diagnostic lists:

  • Taking more than intended.

  • Wanting to cut down but unable.

  • Spending a lot of time obtaining, using, recovering.

  • Cravings.

  • Failure to fulfil obligations.

  • Continued use despite problems.

  • Giving up activities.

  • Using in dangerous situations.

  • Tolerance (needing more for the same effect).

  • Withdrawal symptoms.

Addiction is not a lack of character. It is a learned loop in a nervous system that still has to go to work, parent, and sleep. Shame is often the next cue, not the cure.

Read the full chapter – Chapter 25: Addiction and Substance Use

Stories from real life

  • The Glass After Dinner – Raghav, fifty-one, runs a hardware shop in Nashik. He never drank in the mornings, he told himself, and he never missed a delivery. But the one…
  • The Cigarette Behind the Hostel – Aisha, nineteen, started vaping at a friend's party in her first year of college in Pune. It looked harmless and tasted of mango. Within months she…
  • Night Games, Empty Mornings – Karan, fifteen, from Jaipur, once loved cricket and drawing. Over a year, an online game took over. He played until three in the morning, hid the…
  • Pills for Sleep, Pills for Nerves – Mrs Dorothy Pereira, sixty-eight, widowed in Goa, was given a sleeping tablet after her husband died. It helped at first. Over two years she kept asking…

More on this topic: Addiction to alcohol, tobacco, drugs and gambling – signs and recovery

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