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Psychology for Everyone – A Mental Well Being Series. A free book in simple language on mental health: chapters, real-life stories, shloks, tests, videos and audio. Take care of mind and mood.
All 35 chapters
- What Is Mental Health?
- Psychology, Psychiatry and Counselling
- Human Brain and Nervous System
- Hormones and Brain Chemicals
- Emotions, Feelings, Thoughts and Moods
- The Five Senses and Mental Health
- Stress and the Body
- Anxiety Disorders
- Depression and Low Mood
- Trauma, Grief and Loss
- Mood, Psychotic and Personality Conditions
- Child, Teen and Adult Mental Health
- Sleep, Food and Movement
- Counselling and Psychotherapy
- Medicines and Medical Treatment
- Daily Mental-Wellbeing Routine
- Helping a Family Member
- Mental-Health Emergency and Safety
- How Five Senses Actually Work
- Five Senses and Five Elements
- Body Chemistry and Mental Health
- Advanced Psychological Issues
- Integrating Mind, Body and Spirit
- Gita, Ramayana and Hindu Traditions on the Mind
- Addiction and Substance Use
- Eating Disorders
- ADHD and Neurodiversity
- Digital and Social-Media Mental Health
- Workplace and Academic Stress
- Perinatal Mental Health
- Later-Life and Dementia-Related Care
- Rights, Stigma and Suicide Prevention
- How Mental Health Conditions Are Assessed and Diagnosed
- Relationships and Communication
- Maps, Thinkers and How to Use This Book
Ten volumes
- Foundations of Mind and Brain
- Senses, Stress and Anxiety
- Trauma, Mood and Personality
- Healing, Lifestyle and Support
- Advanced Psychology
- Dharma and the Mind
- The Wider Circle of Care
- Test Your Knowledge
- Stories from Real Life
- Companion Guide and Appendices